Monday, September 08, 2008

Exercising caution

Today I went to Pilates for the first time in 3 weeks. I'm not really fit to do a workout yet but my side is so sore and spasmed up from coughing I needed to get some stretching done. That's the beauty of "one on one" sessions, they can be tailored to whatever I need on the day. We did a very gentle modified session, the simplest things seemed so difficult and such an effort. My side did feel significantly better afterwards. I have been ordered to do a 5-10 minute walk tomorrow followed by some more gentle exercises. Fingers crossed that the weather cooperates.

So, I've exercised my body but I'm still struggling to exercise any creativity. I've looked at lots of layouts in the DSP gallery and even bought some goodies today but still can't get the creative juices flowing. Ah well, all in good time.

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